A Seven Minute Workout

I know no better combination of high-intensity interval training, good song-writing, and playful spirit than Jonathan Mann's seven minute workout video. It makes me puff and smile every time i use it. Flap your wings, flap, flap, flap your wings!


Video sourced from YouTube here.

By the way, Mann has been writing a song a day since 2009-01-01.

Author: Alexander Raichev
Date: 2021-03-24
Tags: health, music, video

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